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6 foam roller exercises to reduce muscle soreness
Muscle tightness in the legs and low back are common issues among physical therapy patients…
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What happens when you tear a muscle?
A torn muscle may conjure up an image of a rope being torn in half.…
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Get your roll on the right way
You’ve probably seen people foam rolling at the gym or heard someone talk about the…
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Feeling the burn: 4 ways to ease sore muscles
Your body can feel great right after completing a tough workout, but when morning comes,…
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Morning stretches: Part 2
Stiff and sore in the morning? Morning stretches wake up your body gently and help…
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Stiff & sore? 6 morning stretches to help
Losing flexibility is a natural part of aging. Unfortunately, this can cause you to wake…
A healthy living blog from Marshfield Clinic Health System
