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Use two-a-day workouts sparingly
If exercising is good for you, doubling your workouts ought to take you to the…
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Is shoulder instability hurting your game?
If a past shoulder dislocation or strain is still bothering you, you may have shoulder…
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Is it possible to over-exercise?
Too much of a good thing isn’t a good thing. That’s true even when it…
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Prep your body for exercise with dynamic warm-ups
If you’re sitting on the ground reaching for your toes before exercise, you may not…
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Cold weather sports competition? Fuel up to warm-up
It’s cold outside, but that won’t keep you from striving toward your goal. “Most people…
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What is compartment syndrome?
When an injury causes swelling that impedes blood flow within a muscular group, compartment syndrome…
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Get your body ready for bow hunting
If you’re an avid bow hunter, fitness pre-conditioning for hunting season should start before you…
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Can wearing compression garments improve your health?
For certain medical conditions, compression garments can help with symptom relief, but to improve athletic…
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Video: Football helmet fitting: Proper fit for safe play
Football is a high impact sport played in constantly changing weather conditions. For maximum protection,…
A healthy living blog from Marshfield Clinic Health System
