The Rounds: Train your brain with meditation and mindfulness Podcasts, Wellness Jun 20, 2018 Our lives are busier than ever. Between work, raising kids, maintaining social lives and keeping smart phones glued to our ...Read More
Care for your brain with meditation and mindfulness Wellness Dec 21, 2016 Stay in the moment. It’s a cliché we’ve all heard, but turns out – this pearl of wisdom can have ...Read More
Does your brain hold the secret to happiness? Wellness Dec 12, 2016 Many of us seek and sometimes struggle to find happiness. Merriam-Webster defines happiness as “feeling pleasure and enjoyment because of ...Read More
Video: Yoga for athletes: 3 beginner poses Bone & Joint Jan 13, 2015 Amateur and professional athletes alike have discovered the benefits of yoga, an ancient Indian exercise technique that uses meditation with stretching ...Read More