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Check yourself: Use good form to get the most out of your workouts
It doesn’t matter what exercise or training program you follow, to get the most out…
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5 stretches for pain-free, flexible legs (VIDEO)
Editor’s note: This video is the fourth in a series to help you get a…
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6 advanced exercises for stronger legs
Editor’s note: This video is the third in a series to help you get a…
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5 intermediate exercises for stronger legs
Editor’s note: This video is the second in a series to help you get a…
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5 beginner exercises for stronger legs
Editor’s note: This video is one in a series to help you get a strong,…
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CrossFit: Take it slow, focus on form
With more than 13,000 gyms worldwide, CrossFit® is the biggest fitness trend around. Millions of…
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Cross-training: Change-up your workouts with variety
“You should cross-train to prevent injuries.” If you’ve heard this advice and wondered what it…
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Check out these off-season training tips for athletes
School sports are done for the season but for serious student athletes summer isn’t time…
A healthy living blog from Marshfield Clinic Health System
A healthy living blog from Marshfield Clinic Health System
