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Gymnastics injuries often happen slowly from overuse
Gymnastics is a physically and mentally demanding sport. It requires strength, coordination and concentration. Besides…
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Get the most out of minimalist shoes
Minimalist shoes have become trendy for running and casual wear. They offer flat soles and…
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Stress fractures: Aches you shouldn’t ignore
It’s normal to feel sore after exercise, but pain over a bone is probably more…
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Pace yourself to prevent overuse injury
Holding back may be tough to do when you’re motivated and ready to start an…
A healthy living blog from Marshfield Clinic Health System
