-
Is skiing or snowboarding safe? Tips for your next adventure
Slicing through powdery snow and racing past ice-covered pines. It’s a thrill that draws skiers…
-
Warmup exercises for cold-weather sports
Cold-weather sports require warmups too. Focus on dynamic stretching and warmups are supposed to mimic…
-
Cutting firewood offers more benefits than keeping you warm
Whether it is heating your home in the winter or stocking up for summer campfires,…
-
Looking for a winter fitness activity? Try curling
Curling originated in 16th century Scotland where they played on frozen ponds and lochs in…
-
Unstoppable: The Daina Shilts story
How does a young woman with a rare disability rise above her unique challenges to…
-
Winter weather tips for parents and kids
There’s no telling what’s to come when winter begins, which is why winter outside safety…
-
4 ice fishing health and safety tips that could save your life
Is five inches of ice safe for a vehicle while ice fishing? Which may help…
-
Cold weather sports competition? Fuel up to warm-up
It’s cold outside, but that won’t keep you from striving toward your goal. “Most people…
-
Layer up when working out in the cold
Cold weather doesn’t have to put a freeze on your outdoor exercise program. If you…
A healthy living blog from Marshfield Clinic Health System
