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Wake-up and wind-down yoga for kids: Animal Poses Yoga
In the morning, you may struggle to get out of bed, let alone get your…
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Yoga while you work: 4 more poses to do at your desk
Muscle tightness can happen when you sit at a desk all day. Yoga is one…
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Yoga while you work: 5 poses to do at your desk
Sitting at your desk in an office all day can leave your muscles tense and…
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Is hot yoga safe for your health?
People are quickly warming up to a new fitness trend: Hot yoga. Also known as…
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Yoga may help build bones, prevent osteoporosis
“Yoga is a low-impact weight bearing activity, and weight-bearing helps us build bones. Therefore, yoga…
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Yoga relieves cancer therapy side effects: A survivor story
Yoga can help reduce cancer treatment side effects and improve emotional well-being. “The first thing…
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Video: Yoga for athletes: 3 beginner poses
Amateur and professional athletes alike have discovered the benefits of yoga, an ancient Indian exercise…
A healthy living blog from Marshfield Clinic Health System
