Editor’s note: This video is the third in a series to help you get a strong, stable lower body. Here we feature advanced level exercises.
Knowing when to advance your strength training routine can be a tough call.
Practice good form with basic exercises before trying something more challenging. Once you can easily perform three sets of 15 repetitions of an exercise and with good form, you’re ready to advance to the next level. New exercises may be difficult and cause muscle soreness, but they shouldn’t be painful.
Build muscle with these advanced lower body exercises
Our third lower body exercise video features six challenging moves to build stronger legs. Start with 10 repetitions of each exercise and two rounds of the circuit every day. Work your way up to 15 repetitions and three rounds.
Start your exercise routine with a dynamic warm-up and end with stretching.Download Advanced Exercises PDF