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Exercise vs. injury: When should you use ice for recovery?
You have just put in a hard workout session and don’t want to feel the…
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Broken ribs: What to do when there’s a pain in your side
Bruised and broken ribs are nothing to sneeze at. In fact, they can be painful.…
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A dead butt is a pain in the butt
You may be familiar with “dead butt syndrome” even if you’ve never heard the phrase.…
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Knee clicks with pain? See your provider
If your knees snap, crackle, pop without pain when you squat, air bubbles in the joint may…
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Trouble sleeping? Symptoms seen with fibromyalgia and 4 treatment approaches
Fibromyalgia causes people to struggle daily – putting their body in constant pain, fatigue and…
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Pointers for parents of pigeon-toed children
Noticing a child is pigeon-toed may worry parents, but toes that point inward are rarely…
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3 steps to take after a wrist or hand injury
It can be as simple as a run-in with a table saw, falling on ice…
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Tips for tightness in your IT band
The iliotibial (IT) band can be a common source of pain for runners, sidelining their…
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6 foam roller exercises to reduce muscle soreness
Muscle tightness in the legs and low back are common issues among physical therapy patients…
A healthy living blog from Marshfield Clinic Health System
