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Use two-a-day workouts sparingly
If exercising is good for you, doubling your workouts ought to take you to the…
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Build strong bones with breakfast
Two nutrients are key factors in building strong bones – calcium and vitamin D. Calcium…
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Yoga while you work: 4 more poses to do at your desk
Muscle tightness can happen when you sit at a desk all day. Yoga is one…
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Yoga while you work: 5 poses to do at your desk
Sitting at your desk in an office all day can leave your muscles tense and…
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Teeth troubles: Stop the nightly grind
Do you often wake up with headaches and a sore jaw? You may be grinding…
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6 tips for unlocking muscle tightness
If you’re sitting down as you read this, you might be a candidate for muscle…
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Coming up short? 3 reasons you shrink as you age
Is grandma getting shorter? We’ve all seen it, and no, it’s not an illusion. People…
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Get ready to crush your morning workout
A morning workout routine is a great way to reach fitness goals and feel accomplished…
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Advice and ideas to exercise with your dog
Puppy destruction and sloppy kisses – yes, these describe man’s best friend. You could also…
A healthy living blog from Marshfield Clinic Health System
