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Lose 1 pound per week: Start with breakfast swaps
Editor’s note: This story is one in a series to help you healthfully lose weight…
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What to expect during a sleep study
“How will I be able to sleep in a strange place with wires attached to…
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Who are midwives? One midwife describes her role
“With woman” is the literal meaning of the word midwife. That’s exactly how Katie Van…
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3 reasons to pass on eating your placenta
Eating their placentas has become a trendy practice among new moms because of claims that…
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Kombucha: Health brew or fizzy fad?
Kombucha has been around for a long time, but it’s only recently become a big…
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Let it snow! Winter wellness tips for you and yours
Winter in the Midwest can feel like a challenge to your health, mentally and physically.…
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Can you have too much solitude or not enough?
Humans are social beings. Studies show we’re healthier when we have a supportive social network.…
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5 things to do when choosing a nursing home
Mobility, falls, feeding, incontinence and dementia-related issues often are the driving forces behind older adults…
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Figuring out phobias: Why they start and how to stop them
Does the sight of a needle make you feel like fainting? Do you avoid your…
A healthy living blog from Marshfield Clinic Health System
