The holidays are great but can take a toll on our health. Just ask Santa. Even the holiday hall-of-famer can ...Read More

Stop making excuses - get the flu shot. You'll be happier and healthier for it. Flu may seem like something anyone can weather but, that's not true. Take a moment to check out this infographic on why you “don’t” need a flu shot. ...Read More

As a parent, you watch your child every day to make sure they stay safe. Bed time is the one ...Read More

We humans can do many things for better sleep like darkening our room, meditating and listening to calm music. These ...Read More

Editor’s note: This story is one in a series to help you healthfully lose weight and build a habit of ...Read More

Editor’s note: This story is one in a series to help you healthfully lose weight and build a habit of ...Read More