A healthy living blog from Marshfield Clinic Health System

Couch to Deer Camp: Exercise guide

Man walking outside in early autumn

Get ready for Opening Day with various stretching and strengthening activities provided by Couch to Deer Camp.


Couch to Deer Camp includes simple stretching and strengthening activities you can do three times a week, to help you get ready for Opening Day. Add new stretching or strengthening activities each week.

Download this handy exercise guide and activity log to track your weekly progress.

These cardio fitness activities can help get you moving.

We understand hunting is your passion and that’s why we created Couch to Deer Camp.

You can do this.

Couch to deer camp provides health information and is not intended to be medical advice. Talk with your doctor prior to beginning a program of regular physical activity.

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