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  • 6 stretches for tight hips
    Bone & Joint

    6 stretches for tight hips

    Bone and Joint Care Team
    Oct 14, 2024

    Tight hips can be problematic, leading to hip pain, back pain and knee pain. Exercise…

  • How to prevent rotator cuff injuries
    Bone & Joint

    How to prevent rotator cuff injuries

    Bone and Joint Care Team
    Jul 29, 2024

    The rotator cuff is a group of muscles and tendons around the shoulder joint that…

  • When are leg cramps worrisome?
    Bone & Joint

    When are leg cramps worrisome?

    Bone and Joint Care Team
    Jul 2, 2024

    Leg cramps in the inner thigh, outer thigh, calf and arch of the foot can…

  • Sprained ankle: 8 steps for strengthening
    Bone & Joint

    Sprained ankle: 8 steps for strengthening

    Bone and Joint Care Team
    Jul 1, 2024

    Strengthening exercises after a joint injury such as a sprained ankle can help athletes move…

  • Sports safety starts with the right gear to prevent injury
    Bone & Joint, Kid’s Health

    Sports safety starts with the right gear to prevent injury

    Kid’s Health Team
    Jul 1, 2024

    Shin guards, kneepads, helmets and masks have one big thing in common: it all improves…

  • Common finger injuries: Simple strains to dislocations
    Bone & Joint

    Common finger injuries: Simple strains to dislocations

    Bone and Joint Care Team
    May 21, 2024

    Each finger impacts your hand’s dexterity and ability to respond to a ball or other…

  • Same-day discharge after surgery with total joint replacements option for patients
    Bone & Joint, Surgical Care

    Same-day discharge after surgery with total joint replacements option for patients

    Bone and Joint Care Team
    May 20, 2024

    Same-day discharge for total joint replacement surgery is becoming more common. Until recently, most patients…

  • Types of bone fracture: How to tell if it’s broken
    Bone & Joint

    Types of bone fracture: How to tell if it’s broken

    Bone and Joint Care Team
    Jan 3, 2024

    If you’ve ever suffered a hard hit or fall, two questions often come to mind.…

  • Hand shaking? Why tremors are a health problem
    Bone & Joint

    Hand shaking? Why tremors are a health problem

    Bone and Joint Care Team
    Nov 27, 2023

    Writing a sentence, eating a spoonful of soup or buttoning a shirt may seem like…

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Related Topics

Exercise, Hip pain, Hips, Physical therapy, Stretches, Tight hips

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