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Warmup exercises for cold-weather sports
Cold-weather sports require warmups too. Focus on dynamic stretching and warmups are supposed to mimic…
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Treating pain and injuries after a fall
Falling is a major concern for many older adults. A fall can result in joint injuries,…
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6 stretches for tight hips
Tight hips can be problematic, leading to hip pain, back pain and knee pain. Exercise…
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How to prevent rotator cuff injuries
The rotator cuff is a group of muscles and tendons around the shoulder joint that…
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When are leg cramps worrisome?
Leg cramps in the inner thigh, outer thigh, calf and arch of the foot can…
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Sprained ankle: 8 steps for strengthening
Strengthening exercises after a joint injury such as a sprained ankle can help athletes move…
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Sports safety starts with the right gear to prevent injury
Shin guards, kneepads, helmets and masks have one big thing in common: it all improves…
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Common finger injuries: Simple strains to dislocations
Each finger impacts your hand’s dexterity and ability to respond to a ball or other…
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Same-day discharge after surgery with total joint replacements option for patients
Same-day discharge for total joint replacement surgery is becoming more common. Until recently, most patients…
A healthy living blog from Marshfield Clinic Health System
