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Pets and mood: Can Fluffy and Fido make you happy?
You enjoy the feeling when your dog meets you at the door or your cat…
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Tongue-tied: Health advice for your tongue
There is more to a healthy tongue than meets the eye. In fact, the look…
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Tired after a full night’s sleep? 3 reasons why
You go to bed at midnight and wake up at 8 a.m. A full eight…
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3 tips for healthful holiday potluck ideas
“Please bring a dish to pass.” How many times have you heard this phrase and…
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Diet and bloating – there’s a connection
If your favorite pair of pants seems snug now and then, bloating could be the…
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Flour power of alternative flours
Have you been fiddling with different flours? Are you curious about your options and what…
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Warts: Scary or just unsightly?
Beauty is only skin-deep, and, thankfully, we can say the same for warts. “Warts are an…
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Seasonal coffee drinks: Hidden calorie culprits
Imagine you had a calorie budget similar to a money budget. If you absolutely could…
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Behavioral tips to help beat depression and anxiety
Stress, adverse experiences and genetics increase your risk for depression, anxiety and other mood disorders.…





