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Bone & Joint

7 common summer sports injuries

Bone and Joint Care Team

Jun 9, 2025

Summer is perfect for outside sports at home, in the park or on the water,…
Bone & Joint

Sprained ankle: 8 steps for strengthening

Bone and Joint Care Team

Jul 1, 2024

Strengthening exercises after a joint injury such as a sprained ankle can help athletes move…
Bone & Joint, Surgical Care

Ankle surgery: When and why is it necessary?

Bone and Joint Care Team

Apr 29, 2022

Ankle injuries, especially for athletes, are very common. In the United States, approximately two million…
Bone & Joint

What’s the science behind taping and bracing?

Bone and Joint Care Team

Aug 22, 2016

Taping and bracing affect the body’s balance system. Your body keeps its balance using your…
Bone & Joint

RICE or MICE? Treating strains and sprains

Bone and Joint Care Team

May 16, 2016

RICE: rest, ice, compression, elevation. MICE: motion, ice, compression, elevation. How can two acronyms to…
Bone & Joint

Aches, injuries and pains, oh my! It’s heat vs. ice

Bone and Joint Care Team

Feb 17, 2016

Treating your sore body with heat or ice takes some answers to questions: Is it…
Bone & Joint

Four steps to ankle injury recovery

Bone and Joint Care Team

Dec 8, 2014

When an ankle sprain occurs, the first step towards recovery is first-aid treatment using M.I.C.E., a series of…

Related Topics

Ankle injury, Ankle sprain, Eye health, Eye injury, Eyes, Injuries, Sports, Sports injury, Sports medicine, Summer safety

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