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Zoodles: Using a spiralizer to create zucchini noodles
Are you looking for a way to increase vegetables in your meals in a new…
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Feeding your heart: Foods to help lower cholesterol
Cholesterol is a waxy material that your body needs to make hormones, vitamin D and…
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Clean eating: Turn whole foods into fast meals
Editor’s note: This post is one in a series with information to help you on…
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Cheat on sweets when baking: Swap oils for fruits
Replace oils with mashed or pureed fruit in baked goods to increase nutrition density, add…
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Beans, beans the magical fruit
What can help you prevent heart disease, lower cholesterol, fight cancer, lose weight, manage diabetes…
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Avocado: A fruit that’s all the rage
Avocados are having a heyday. You can find them on Pinterest and Instagram, dressed up…
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Do’s and don’ts of DIY facial masks
Can slathering yogurt on your face really help your skin? Here are six kitchen ingredients…
A healthy living blog from Marshfield Clinic Health System
