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Feeding your heart: Foods to help lower cholesterol
Cholesterol is a waxy material that your body needs to make hormones, vitamin D and…
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Why dieting may increase your sugar cravings
It’s easy to desire a quick fix when it comes to losing weight and eating…
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Meal delivery services: What you should know
Meal delivery services have become a popular trend in the food industry. Rather than running…
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Seasonal coffee drinks: Hidden calorie culprits
Imagine you had a calorie budget similar to a money budget. If you absolutely could…
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Winter squash: More than just a pretty picture
Piled on a platter or tumbled in a basket, winter squash have the look of…
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How often should you weigh yourself?
Some people dread stepping on a scale and seeing their weight number pop up, especially…
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Cheat on sweets when baking: Swap oils for fruits
Replace oils with mashed or pureed fruit in baked goods to increase nutrition density, add…
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Health trend: Why you should cook with turmeric
If you don’t use turmeric in your cooking, you should give it a try. Roasted…
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5 tips for a healthy BBQ season
One too many BBQs can put pounds on your swimsuit bod. Fortunately, you can enjoy…
A healthy living blog from Marshfield Clinic Health System
A healthy living blog from Marshfield Clinic Health System
