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Foods that fight cancer: Strawberries
Good news for strawberry lovers. Your favorite summer fruit is packed with cancer-fighting agents, according…
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Get the whole story on whole grains
You’ve probably heard you should eat more whole grains to reduce your cancer and heart…
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Jelly belly? It can hurt your heart health
Having trouble buttoning your jeans? Dropping belly fat can do more than help you fit…
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The skinny on cooking oil fats
“Cut the fat in your diet” is advice you often hear about eating healthier and…
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Recipe: Spicy baked fish
In Wisconsin, fish fries never really go out of season. And while we can’t endorse…
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Weight control without going hungry
Promotions for ways to lose or control weight run the gamut from fasting and special…
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Eat fish. NOT excess mercury
It’s no secret fish is a great source of protein and omega-3 fatty acids, which…
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Recipe: Spinach & feta pita bake
A healthy diet can aid in cancer prevention. Need help getting started? Learn about what…
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Counting calories? There’s an app for that
Want to lose weight and use your smartphone to help stick to your plan? You’ll…
A healthy living blog from Marshfield Clinic Health System
