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7 reasons you’re not losing weight
You’re eating more veggies than ever and you’re in a serious relationship with the treadmill,…
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Healthier cheese pairings for your charcuterie board
Though most of us love a good charcuterie board, some may avoid the cheese for…
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Versatile pumpkin, plus a pumpkin mashed potato recipe
Think of fall or winter, holidays, cheesecake, pancakes, lattes, bread and a common thread through…
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Healthy holiday cooking tips, plus a roasted root vegetable recipe
Holidays are for enjoying the company of family and friends stress free. Nutritious foods and…
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The type 2 diabetes epidemic: How you can fight back
Diabetes comes in two forms: Type 1 and Type 2. Type 2 diabetes is a…
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Hangry symptoms: Why food affects your mood
You know what it means to be “hangry” if you’ve ever had symptoms like snapping…
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Weight loss surgery options and benefits
Many have been on that endless treadmill of the latest diet fads, quickly losing 20 pounds…
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Think twice before eating these 10 health foods
Buzzwords and claims about health benefits of certain foods can complicate dietary choices intended to…
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Dietary guidelines: Emphasizing balance for a healthy life
Healthy living is not about what you eat today, last week or last month. It’s…
A healthy living blog from Marshfield Clinic Health System
