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Is yogurt good for you? Finding healthy yogurts
Yogurt comes in many forms, from Greek to plain, flavored options to non-dairy and fun…
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Stress eating? Mental health coping strategies
When people say, “you are what you eat,” you probably think about the importance of…
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Vitamin D and calcium important for strong bones beyond childhood
Most people think osteoporosis is something to worry about when they are middle aged or…
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High blood pressure, hypertension can cause stroke
High blood pressure, or hypertension, is bad for your health in many ways, and one…
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Understanding lactose intolerance symptoms and treatments
Lactose is a sugar found in milk and milk products. Some people are unable to…
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Heart stress tests: What do they show?
If you’re simply feeling stressed, that’s not a reason for a stress test. But if…
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What meat and cancer warnings mean for your health
What you need to know about the recent international meat and cancer warning.
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One banana, two banana: Healthful reasons to eat this dietary staple
When it comes to the most popular fruit we eat, bananas are No. 1. Banana…
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Holiday recipe: Take a healthful approach
What’s a holiday without having your favorite foods, healthy or not? Even people whose job…
A healthy living blog from Marshfield Clinic Health System
