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Healthy salt substitutes: Shake it up for blood pressure
We Americans love our salt, but consuming a high sodium diet can lead to high…
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Cranberries: A Wisconsin health food favorite
Cranberries have a reputation for being a holiday side dish like the below cranberry orange…
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Osteoporosis: 3 things to know
Low bone density and osteoporosis affect nearly 44 million Americans. Osteoporosis is often called a…
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Can I have that if I’m breastfeeding?
Breastfeeding mothers often are told to skip spicy foods and bypass broccoli to avoid a…
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Is yogurt good for you? Finding healthy yogurts
Yogurt comes in many forms, from Greek to plain, flavored options to non-dairy and fun…
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Stress eating? Mental health coping strategies
When people say, “you are what you eat,” you probably think about the importance of…
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High blood pressure, hypertension can cause stroke
High blood pressure, or hypertension, is bad for your health in many ways, and one…
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Understanding lactose intolerance symptoms and treatments
Lactose is a sugar found in milk and milk products. Some people are unable to…
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Heart stress tests: What do they show?
If you’re simply feeling stressed, that’s not a reason for a stress test. But if…
A healthy living blog from Marshfield Clinic Health System
