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Swallowing issues following head and neck cancer
Most patients with head and neck cancer will experience swallowing and speech changes after their…
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Integrative medicine: Living a long, healthy and happy life
Every day we make important choices that affect whether we will live a long, healthy…
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Are you ever too old to lose weight?
Weight loss is top of mind for many of us, no matter our age, and…
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Revisit oats to rediscover their amazing health benefits
There is no magical food that provides everything you need in your diet but oats…
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Quarantine 15: Tips to help you manage your weight during COVID
Since COVID-19 lockdown, does your refrigerator call your name because you’re working from home? Is…
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Make food count: Focus on food security and quality
The Food and Agriculture Organization (FAO) of the United Nations was founded in 1945 and…
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Hard-boiled eggs: An unlikely protein source
Hard-boiled eggs are low-calorie and packed full of nutrients such as protein, calcium and zinc.…
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5 tips for intermittent fasting
It’s the most searched diet on the internet. More and more research is being published…
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One patient’s story: Bariatric surgery helped her lose weight and more
Ashley Lorenzen was skinny growing up. She was an active kid in high school, but…
A healthy living blog from Marshfield Clinic Health System
