-
Homemade fruit jam: 5 healthful ways to manage the sweetness
Jam, fruit butters, spreads, marmalade, preserves, jelly…mmmmm! These words conjure up visions of a well-laden…
-
Need a fast, healthy dinner option? Get out the wok and stir fry
“Stir fry.” Need we say more? If you yearn for a fast, healthy recipe high…
-
Soda or water? Research shows artificial sweeteners aren’t so good for you
You’re thirsty. You reach for that mid-morning diet soda. You’re feeling pretty good about it…
-
A big heart: Good figuratively, not literally
An enlarged heart isn’t a disease in itself. Rather, it usually signals a different, underlying…
-
Diet series: Mediterranean diet is the gold standard
Editor’s note: We’re inundated with promotions, ads and infomercials for weight loss. They tout the…
-
Diet series: Is the DASH eating plan right for you?
Editor’s note: We’re inundated with promotions, ads and infomercials for weight loss. They tout the…
-
Is the ketogenic diet right for you?
Editor’s note: We’re inundated with promotions, ads and infomercials for weight loss. They tout the…
-
Old drug, new tricks: Low-dose naltrexone as treatment for chronic pain
When you suffer from chronic pain it effects everything in your life – how you…
-
‘Tis the season for an apple a day
“An apple a day keeps the doctor away.” If you’ve ever wondered if this bit…
A healthy living blog from Marshfield Clinic Health System
