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What kids should eat and drink when sick
When you have sick kids, it can be hard to decide what foods they should…
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Feeding your heart: Foods to help lower cholesterol
Cholesterol is a waxy material that your body needs to make hormones, vitamin D and…
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Thanksgiving stuffing with a pinch of health
We know, messing with tradition can be dangerous – especially when it involves relatives. But,…
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Plant-based meat alternatives – are they worth the hype?
Plant-based meat alternatives are rising in popularity. But, are they really healthy for you? Chrisanne…
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Leafy green spinach packs a nutritional punch
If eating better and staying healthy are priorities on your personal to-do list, adding in…
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Superfood apple packs a punch
Apples are a portable, low-calorie snack, loaded with nutrients. But you might be surprised to…
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Be better than regular with fiber
Fiber does more than just keep you regular. In fact, it may have a dramatic…
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Flour power of alternative flours
Have you been fiddling with different flours? Are you curious about your options and what…
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Avocado: A fruit that’s all the rage
Avocados are having a heyday. You can find them on Pinterest and Instagram, dressed up…
A healthy living blog from Marshfield Clinic Health System
