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Chia seeds: A trend worth trying
If hearing “chia seeds” brings to mind images of pottery lambs growing bushy green coats,…
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Get the whole story on whole grains
You’ve probably heard you should eat more whole grains to reduce your cancer and heart…
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Power purse: High-fiber, low-calorie snack options
Early to rise, long road trip to the athletic facility, long day in the athletic…
A healthy living blog from Marshfield Clinic Health System
