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Fitness over 50: It’s important to work out
Turning 50 is a milestone for many women, and with that milestone brings changes to…
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Are protein shakes good for you?
Making protein shakes part of your health and fitness strategy sounds logical. Everyone’s doing this…
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Mouth guards in sports: Preventing chipped teeth or worse
Dental injuries are common in sports. Wearing a mouth guard reduces an athlete’s risk of…
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Weight loss surgery sparks couple’s journey to a healthier life
Darren and Danielle Ashbeck knew they wanted kids someday. Their obesity, however, created health challenges…
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3 unsafe fitness trends
With the popularity of TikTok, people have access to quick videos for dance moves, cooking…
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Spiralizing: Tips to help you navigate summer produce
Spiralizing is the perfect answer when it’s time for these perennial questions: What can I…
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The impact of regular exercise on COVID-19
Exercise is a key component to our overall health. However, could exercise also help reduce…
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We’re here to help you recover
Our goal, no matter the injury, surgery or concern, is to get you back to…
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Returning to physical activity after COVID-19: How soon is too soon?
Bouncing back into a routine after illness isn’t always easy. For many, bouncing back into…
A healthy living blog from Marshfield Clinic Health System
