-
Proper form for fall yardwork: Dance with your rake
Raking leaves can be a great workout. Thirty minutes worth can burn about 150 calories.…
-
10 reasons to keep fit as you age
From reducing your risk of osteoporosis to improving your mood, here are 10 reasons to…
-
What is compartment syndrome?
When an injury causes swelling that impedes blood flow within a muscular group, compartment syndrome…
-
Video: Get more core (Part 5): Exercises to strengthen your core
In part 5 of the core muscle workout video series, Ashley, a Marshfield Clinic physical…
-
Get your body ready for bow hunting
If you’re an avid bow hunter, fitness pre-conditioning for hunting season should start before you…
-
Can wearing compression garments improve your health?
For certain medical conditions, compression garments can help with symptom relief, but to improve athletic…
-
Fuel sports practice with healthful snacks
When it’s your turn to bring snacks for your child’s sports team, balancing nutrition and…
-
Don’t burn out: How to prep for hot-weather sports
When the mercury rises, keep your fitness routine safe and fun for hot-weather sports by…
-
Video: Get more core (Part 4): Trunk, leg strengthening cont.
Make core muscle activation prominent in your workouts. Strengthening these muscles can help reduce your…
A healthy living blog from Marshfield Clinic Health System
