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Help prevent lower back pain with 5 easy stretches
An estimated 75 to 85% of Americans will experience back pain during their lives. For…
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Sit-stand adjustable desks make work ergonomics-friendly
Sit-stand adjustable desks offer a way to incorporate more time on our feet into the…
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What a pain in the neck literally! (VIDEO)
Relieve neck pain from poor posture and routine work with stretches and exercises provided by…
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Proper form for fall yardwork: Dance with your rake
Raking leaves can be a great workout. Thirty minutes worth can burn about 150 calories.…
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Is your office chair ‘killing’ you?
Ahh, this chair is killing my back! If you’re like most office workers, you’ve uttered…
A healthy living blog from Marshfield Clinic Health System
A healthy living blog from Marshfield Clinic Health System
