Ergonomics Posts

Make your sit-stand station work for you

Bone & Joint May 15, 2017

Sitting too much is harmful to your health. A sedentary lifestyle has been linked to obesity, heart disease and cancer. ...Read More

Bone & Joint Mar 18, 2016

Relieve neck pain from poor posture and routine work with stretches and exercises provided by Donna Fetting, Marshfield Clinic physical ...Read More

Wellness Oct 19, 2015

Sit-stand workstations are helping people spend more time on their feet, a good first step experts say, in tackling inactivity at work. ...Read More

Bone & Joint Oct 2, 2015

Raking leaves can be a great workout. Thirty minutes worth can burn about 150 calories. But if not done correctly, ...Read More

Bone & Joint Sep 25, 2015

Editor’s Note: This post was updated December 29, 2015, to more accurately show the back stretch position. Four out of five ...Read More

Bone & Joint Feb 17, 2015

Ahh, this chair is killing my back! If you’re like most office workers, you’ve uttered this phrase a time or ...Read More