Back care Posts

Help prevent lower back pain with 5 easy stretches

Bone & Joint Aug 14, 2023

An estimated 75 to 85% of Americans will experience back pain during their lives. For some, stretches may help their ...Read More

Bone & Joint Nov 10, 2022

Spinal discs, which sit between vertebrae and act as shock absorbers in the back, are kind of like jelly donuts. ...Read More

Bone & Joint Apr 1, 2022

Back pain can be a frustrating and debilitating health issue for many people. In fact, back pain is a leading ...Read More

Bone & Joint Nov 1, 2016

Chronic back pain affects many of us at some point in our lives. Perhaps just as many people look in ...Read More

Bone & Joint Oct 2, 2015

Raking leaves can be a great workout. Thirty minutes worth can burn about 150 calories. But if not done correctly, ...Read More