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Help prevent lower back pain with 5 easy stretches
An estimated 75 to 85% of Americans will experience back pain during their lives. For…
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Disc-function: Dealing with a herniated disc
Spinal discs, which sit between vertebrae and act as shock absorbers in the back, are…
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Spinal traction: A complementary therapy for back pain
Back pain can be a frustrating and debilitating health issue for many people. In fact,…
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True or false: Bloated belly equals aching back
Chronic back pain affects many of us at some point in our lives. Perhaps just…
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Proper form for fall yardwork: Dance with your rake
Raking leaves can be a great workout. Thirty minutes worth can burn about 150 calories.…
A healthy living blog from Marshfield Clinic Health System
A healthy living blog from Marshfield Clinic Health System
