Spinal discs, which sit between vertebrae and act as shock absorbers in the back, are kind of like jelly donuts. ...Read More

Back pain can be a frustrating and debilitating health issue for many people. In fact, back pain is a leading ...Read More

Raking leaves can be a great workout. Thirty minutes worth can burn about 150 calories. But if not done correctly, ...Read More

Editor’s Note: This post was updated December 29, 2015, to more accurately show the back stretch position. Four out of five ...Read More