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As you age, activity helps maintain your independence
Independence. It’s what our country celebrates. But if you’re in your “golden years,” do you…
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Video: Get more core (Part 3): Trunk, leg strengthening
Every-day motions are created by the ripple effect of muscles connecting your upper and lower…
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Simple ways to stay active during serious illness
Lots of conditions cause fatigue that can drain your limited energy when your health is…
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Video: Amp up your walking or warmup routine
Do you want to add some excitement to your morning walk beyond dodging mud puddles?…
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Are you ready for a HIIT workout?
Listed among this year’s top fitness trends, HIIT workouts have been praised as an effective…
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Video: Get more core (Part 2): Muscle strengthening workout
Strong, stable core muscles help you better coordinate movement to your arms, legs and spine.…
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Video: Get more core into your workout (Part 1)
Looking to get more core but unsure where to start? We have you covered. This…
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Make your golf swing healthy and better than par
The lure of the links is hard to resist on a beautiful sunny day and…
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Use well-child exams to evaluate fitness
With summer youth sports league and camp sign-ups in full swing, your child may need…
A healthy living blog from Marshfield Clinic Health System
