Leg strength Posts

5 home exercises to strengthen aging legs and prevent falls

Bone & Joint Feb 7, 2023

Falling is a serious problem, especially in the Midwest. According to the Wisconsin Department of Health, the state has one ...Read More

5 stretches for pain-free, flexible legs (VIDEO)

Bone & Joint Nov 6, 2017

Editor’s note: This video is the fourth in a series to help you get a strong, stable lower body. Here ...Read More

6 advanced exercises for stronger legs

Bone & Joint Oct 26, 2017

Editor’s note: This video is the third in a series to help you get a strong, stable lower body. Here ...Read More

5 intermediate exercises for stronger legs

Bone & Joint Oct 11, 2017

Editor’s note: This video is the second in a series to help you get a strong, stable lower body. Here ...Read More

5 beginner exercises for stronger legs

Bone & Joint Sep 28, 2017

Editor’s note: This video is one in a series to help you get a strong, stable lower body. Here we ...Read More

Video: Get more core (Part 4): Trunk, leg strengthening cont.

Bone & Joint Jul 14, 2015

Make core muscle activation prominent in your workouts. Strengthening these muscles can help reduce your chance for injuries and contribute ...Read More

Video: Get more core (Part 3): Trunk, leg strengthening

Bone & Joint Jun 22, 2015

Every-day motions are created by the ripple effect of muscles connecting your upper and lower body, originating in your core ...Read More