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Video: Get more core (Part 5): Exercises to strengthen your core
In part 5 of the core muscle workout video series, Ashley, a Marshfield Clinic physical…
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Video: Get more core (Part 4): Trunk, leg strengthening cont.
Make core muscle activation prominent in your workouts. Strengthening these muscles can help reduce your…
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Video: Get more core (Part 3): Trunk, leg strengthening
Every-day motions are created by the ripple effect of muscles connecting your upper and lower…
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Video: Get more core (Part 2): Muscle strengthening workout
Strong, stable core muscles help you better coordinate movement to your arms, legs and spine.…
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Video: Get more core into your workout (Part 1)
Looking to get more core but unsure where to start? We have you covered. This…
A healthy living blog from Marshfield Clinic Health System
A healthy living blog from Marshfield Clinic Health System
