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Super seeds: They’re powerfully amazing
Have no fear. Super seeds are here! Did you know that adding just one ounce,…
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Shamrock shake-up: A healthy alternative
Spring is near. It’s time for the refreshing taste of mint and creamy soft-serve ice…
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Pack a pretty lunch in a Mason jar
Mason jar salads can be as easy as putting your favorite vegetables, lettuce, toppings and…
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5 reasons for using meal replacements
Breakfast? Check. Lunch? Too busy, skipped it. Dinner? Long days, usually dine late. If you…
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Cold weather sports competition? Fuel up to warm-up
It’s cold outside, but that won’t keep you from striving toward your goal. “Most people…
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Fresh or canned? Nothing fishy about it
If you want to eat more fish but aren’t sure about the nutritional value of…
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Healthy Christmas cookies? Sort of.
Recipes for healthy Christmas cookies abound online. But many are still high in calories. Try…
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Couch to Deer Camp: Ready-to-eat breakfast recipe
Are you ready… for breakfast? Set your sights on this hearty egg, bacon and potato…
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Recipe: Slow cooker chili made easy
Need a simple, hearty meal that’s also heart healthy? Try this slow cooker chili.
A healthy living blog from Marshfield Clinic Health System
