-
Holiday safety tips to stay accident and injury-free
Holiday safety is low on the list of things pulling on our attention each year.…
-
Holiday recipe: Take a healthful approach
What’s a holiday without having your favorite foods, healthy or not? Even people whose job…
-
Does eating turkey make you sleepy?
“It’s the turkey’s fault,” says Aunt Sally. “You’re tired because turkey makes you sleepy.” Every…
-
Holiday gatherings during COVID-19: Keys to staying safe
Editor’s note: This article was last updated on November 9, 2021. COVID-19 information and recommendations…
-
Coping with cancer during the holidays: 10 tips to help
The holidays are an exciting time of year. They often include time with family, large…
-
Homemade fruit jam: 5 healthful ways to manage the sweetness
Jam, fruit butters, spreads, marmalade, preserves, jelly…mmmmm! These words conjure up visions of a well-laden…
-
Did you know: Heart attacks increase over the holidays
Numerous studies have shown a disturbing trend of heart attacks increasing over the winter holiday…
-
10 gift ideas for improving health during and after the holidays
It’s a good thing to support family and friends who are focused on clean nutrition,…
-
Summer eating dos and don’ts: You can make healthy changes
If you think winter is hard when it comes to eating healthy, just consider summer.…