Sugar Posts

Are canned vegetables or fruits healthy? Plus chicken tortilla soup

Wellness Aug 4, 2023

Canned vegetables and fruit are healthy alternatives to fresh fruit or vegetables, are budget-friendly, convenient and comes with a long ...Read More

Benefits of honey, plus honey and peanut butter protein balls recipe

Wellness Aug 4, 2023

Honey is an antioxidant, natural cough suppressant, is good for your skin and can be used as a sweetener, which ...Read More

Why dieting may increase your sugar cravings

Wellness Nov 16, 2022

It’s easy to desire a quick fix when it comes to losing weight and eating well. But while “fad diets” ...Read More

Your sweet tooth and cavities: Does one cause the other?

Kid's Health, Wellness Apr 14, 2021

There’s often nothing sweeter than an ice cream cone on a warm day, your favorite candy to munch on or ...Read More

Sugar detox: 5 small changes to reduce your sugar intake

Wellness Oct 9, 2020

If you’re looking for a way to improve your overall health, a sugar detox and better nutrition can be key ...Read More

Can you heart your heart with chocolate? Kind of.

Wellness Feb 9, 2017

Chocolate goes with Valentine’s Day like turkey goes with Thanksgiving. Heart-shaped boxes of delicious chocolates have been staple gifts for ...Read More

Seasonal coffee drinks: Hidden calorie culprits

Wellness Oct 21, 2016

Imagine you had a calorie budget similar to a money budget. If you absolutely could not “spend” more calories than ...Read More

Sugar shock: What new sugar guidelines mean for your family

Kid's Health Sep 20, 2016

New guidelines for sugar consumption in children and teenagers from the American Heart Association might give many parents a whole ...Read More

This is sweet: Your guide to sugar, artificial sweeteners

Wellness Apr 23, 2015

Are artificial sweeteners safe? Should I use honey or agave nectar instead of sugar? I have diabetes – what can ...Read More