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Sugar or artificial sweeteners? What’s best for diabetes
Are artificial sweeteners safe for diabetes? Should I use honey or agave nectar instead of…
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Are canned vegetables or fruits healthy? Plus chicken tortilla soup
Canned vegetables and fruit are healthy alternatives to fresh fruit or vegetables, are budget-friendly, convenient…
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Benefits of honey, plus honey and peanut butter protein balls recipe
Honey is an antioxidant, natural cough suppressant, is good for your skin and can be…
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Why dieting may increase your sugar cravings
It’s easy to desire a quick fix when it comes to losing weight and eating…
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Your sweet tooth and cavities: Does one cause the other?
There’s often nothing sweeter than an ice cream cone on a warm day, your favorite…
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Sugar detox: 5 small changes to reduce your sugar intake
If you’re looking for a way to improve your overall health, a sugar detox and…
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Can you heart your heart with chocolate? Kind of.
Chocolate goes with Valentine’s Day like turkey goes with Thanksgiving. Heart-shaped boxes of delicious chocolates…
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Seasonal coffee drinks: Hidden calorie culprits
Imagine you had a calorie budget similar to a money budget. If you absolutely could…
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Sugar shock: What new sugar guidelines mean for your family
New guidelines for sugar consumption in children and teenagers from the American Heart Association might…
A healthy living blog from Marshfield Clinic Health System
