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No need to guess on carbs in holiday dishes
If you’re trying to monitor carbohydrates for health reasons, home cooking can lack vital information.…
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Reduce cancer risk with simple diet changes
Choosing to eat only organically-grown fruits and vegetables to reduce cancer risk is an easy…
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Power purse: High-fiber, low-calorie snack options
Early to rise, long road trip to the athletic facility, long day in the athletic…
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Couch to Deer Camp: Opening day breakfast ideas
Start opening day with a high-energy, slow-burning, healthy breakfast. Choose from these hearty breakfast favorites.…
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You vs. the concession stand: Healthy snack ideas
Concession stands and the people who manage them are becoming friendlier toward health conscious individuals.…
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Quick meals high in protein with real staying power
Pre-game meals that satisfy and help you avoid Bleacher Butt With high-school athletic season in…
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Stepping it up: Diabetes and sports nutrition
We often advise people with diabetes to exercise because it is an important part of their diabetes care.…
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Peanut allergy? Don’t be spooked by food labels
We’ve all seen warnings on food packages: “May contain peanuts” or “Processed in a facility…
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Couch to Deer Camp: Healthy snacks for hunting
If you’ve ever headed out early to your favorite deer hunting spot, only to get…
A healthy living blog from Marshfield Clinic Health System
