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Hangry symptoms: Why food affects your mood
You know what it means to be “hangry” if you’ve ever had symptoms like snapping…
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Clean eating: How to begin a whole foods diet
A whole food diet consists of foods like brown rice, broccoli, strawberries and kidney beans.…
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Does eating raw eggs give you more protein?
In the bodybuilding world, adding raw eggs to shakes and smoothies is considered a quick…
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Wisconsin fruits and vegetables in season
It is a benefit to your health to eat fresh fruits and vegetables. A local…
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Weight loss surgery options and benefits
Many have been on that endless treadmill of the latest diet fads, quickly losing 20 pounds…
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Think twice before eating these 10 health foods
Buzzwords and claims about health benefits of certain foods can complicate dietary choices intended to…
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Dietary guidelines: Emphasizing balance for a healthy life
Healthy living is not about what you eat today, last week or last month. It’s…
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Eating disorders: When diets turn dangerous
Being conscious of weight and appearance isn’t unusual. We often hear adults and teens say…
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Sugar or artificial sweeteners? What’s best for diabetes
Are artificial sweeteners safe for diabetes? Should I use honey or agave nectar instead of…
A healthy living blog from Marshfield Clinic Health System
