-
Help prevent lower back pain with 5 easy stretches
An estimated 75 to 85% of Americans will experience back pain during their lives. For…
-
How to avoid a back injury from lifting
When you’re moving furniture, carrying boxes up stairs or putting items up onto shelves your…
-
Keep moving: Exercise with back pain is possible
When you are suffering from back pain you may think the best route to recovery…
-
Yoga while you work: 4 more poses to do at your desk
Muscle tightness can happen when you sit at a desk all day. Yoga is one…
-
Yoga while you work: 5 poses to do at your desk
Sitting at your desk in an office all day can leave your muscles tense and…
-
What a pain in the neck literally! (VIDEO)
Relieve neck pain from poor posture and routine work with stretches and exercises provided by…
-
Can sitting too much hurt your health?
It’s time to get off your butt at work, and not only because the boss…
-
A healthy living blog from Marshfield Clinic Health System
