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Tips for tightness in your IT band
The iliotibial (IT) band can be a common source of pain for runners, sidelining their…
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Marathons and heart risk: What endurance athletes should know
Endurance athletes appear to be in excellent shape. However, recent reports have suggested that extreme…
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Watch out for eye injuries in sports and recreation
Getting hit or poked in the eye can happen while playing sports or doing recreational…
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Wrestlers: Scale back on extreme weight-cutting methods
Wrestlers spend the off-season trying to build muscle and get stronger. The muscle-building process involves…
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Gymnastics injuries often happen slowly from overuse
Gymnastics is a physically and mentally demanding sport. It requires strength, coordination and concentration. Besides…
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7 common summer sports injuries
Summer is perfect for outside sports at home, in the park or on the water,…
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Use two-a-day workouts sparingly
If exercising is good for you, doubling your workouts ought to take you to the…
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Is shoulder instability hurting your game?
If a past shoulder dislocation or strain is still bothering you, you may have shoulder…
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CrossFit: Take it slow, focus on form
With more than 13,000 gyms worldwide, CrossFit® is the biggest fitness trend around. Millions of…
A healthy living blog from Marshfield Clinic Health System
