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Watch out for eye injuries in sports and recreation
Getting hit or poked in the eye can happen while playing sports or doing recreational…
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Warm up before cold-weather sports
Editor’s note: This video is the first in a series to provide warmups for cold-weather…
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Wrestlers: Scale back on extreme weight-cutting methods
Wrestlers spend the off-season trying to build muscle and get stronger. The muscle-building process involves…
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Gymnastics injuries often happen slowly from overuse
Gymnastics is a physically and mentally demanding sport. It requires strength, coordination and concentration. Besides…
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Summer spoilers: 7 common summer sports injuries
Summer is perfect for outside sports with family and friends at home, in the park…
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Use two-a-day workouts sparingly
If exercising is good for you, doubling your workouts ought to take you to the…
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Soccer heading may increase concussion risk
A concussion can happen when someone’s head strikes an object such as another player or…
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Is shoulder instability hurting your game?
If a past shoulder dislocation or strain is still bothering you, you may have shoulder…
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CrossFit: Take it slow, focus on form
With more than 13,000 gyms worldwide, CrossFit® is the biggest fitness trend around. Millions of…
A healthy living blog from Marshfield Clinic Health System
A healthy living blog from Marshfield Clinic Health System
