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Sprained ankle: 8 steps for strengthening
Strengthening exercises after a joint injury such as a sprained ankle can help athletes move…
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Exercise and asthma: Could it lead to an attack?
Exercise can lead to an asthma attack. Commonly referred to as exercise-induced asthma, coughing and…
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Types of bone fracture: How to tell if it’s broken
If you’ve ever suffered a hard hit or fall, two questions often come to mind.…
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Signs of concussion
Recognizing signs of concussion is critical. Student athletes and parents can help.
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Relief from sciatica is possible, even during pregnancy
Sciatica is a general term describing nerve pain that starts in the low back and…
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‘Injury-free’ is the name of the game in sports
What started as a simple indoor game to keep kids entertained during bad weather is…
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Athletic trainers help with emergencies, recovery and prevention
Athletic trainers play a critical role on sports teams. You’ll often see them on the…
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Choosing a knee brace? 6 types to consider
A recent knee injury, surgery or pain prompts your physician or physical therapist to recommend…
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Tips for tightness in your IT band
The iliotibial (IT) band can be a common source of pain for runners, sidelining their…
A healthy living blog from Marshfield Clinic Health System
