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The power of pets: Your companion may be good for your health
If you’re a pet owner, you’re likely familiar with the joy that comes from owning…
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Destress with these 10 activities for stress relief
Stress is inevitable. However, we are able to destress, be more resilient and be able…
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High blood pressure, hypertension can cause stroke
High blood pressure, or hypertension, is bad for your health in many ways, and one…
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10 gift ideas for improving health during and after the holidays
It’s a good thing to support family and friends who are focused on clean nutrition,…
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Behavioral tips to help beat depression and anxiety
Stress, adverse experiences and genetics increase your risk for depression, anxiety and other mood disorders.…
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7 simple ways to manage stress during the holidays
Most people experience their worst stress of the year during the “happiest season of them…
A healthy living blog from Marshfield Clinic Health System
