A healthy living blog from Marshfield Clinic Health System

Lose 1 pound per week: Shop for smart snacks

Editor’s note: This story is one in a series to help you healthfully lose weight and build a habit of nutritious choices. Here we feature smarter snack swaps.

“High-fiber, low-calorie snacks are great between meals. Try pre-packaged items like low-fat string cheese, or use re-sealable bags to make your own — for example, a serving of almonds or fruits and veggies,” said Jaimee Gregor, a Marshfield Clinic registered dietitian.

Calorie-cutting series: Smarter snacks

Consider these smarter snack swaps next time hunger hits between meals.


calorie cutting snacks infographic

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  1. Mar 23, 2018
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