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Video: Get more core (Part 4): Trunk, leg strengthening cont.
Make core muscle activation prominent in your workouts. Strengthening these muscles can help reduce your…
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Is it OK to wear flip-flops?
These low-ball sandals are not good for your feet. Stop wearing them, with few exceptions.
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Video: Get more core (Part 3): Trunk, leg strengthening
Every-day motions are created by the ripple effect of muscles connecting your upper and lower…
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Video: Amp up your walking or warmup routine
Do you want to add some excitement to your morning walk beyond dodging mud puddles?…
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Are you ready for a HIIT workout?
Listed among this year’s top fitness trends, HIIT workouts have been praised as an effective…
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Treating “housemaid’s knee” or “miner’s elbow”
You don’t have to be a housemaid or miner to still be susceptible to bursitis,…
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Video: Get more core (Part 2): Muscle strengthening workout
Strong, stable core muscles help you better coordinate movement to your arms, legs and spine.…
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Kids’ exercise: The key to building better bones
When kids exercise, it helps build strong bones. Better bone density can fend off osteoporosis…
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Balance-building exercises for fall prevention
Editor’s note: This is the first in a series of articles dedicated to celebrating the month of…
A healthy living blog from Marshfield Clinic Health System
