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Stay on schedule with your diet: 3 things to know
You’ve heard the expression, “you are what you eat.” Is it also possible you are…
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Is hot yoga safe for your health?
People are quickly warming up to a new fitness trend: Hot yoga. Also known as…
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Healthy lifestyle offsets genetic risk for heart disease
Heart disease risk is based on several factors. Some you can control, like diet, exercise…
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Innovative heart procedure makes life-changing difference
Bob Gwidt was out of breath after walking a few steps and often needed help…
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Heart-healthy dinner: Savory salmon
Editor’s note: This post is one in a series with information to help you eat…
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How low can your blood pressure go?
You’ve probably heard a lot about high blood pressure and the serious health problems it…
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Heart-healthy lunch: Slow cooker chicken soup
Editor’s note: This post is one in a series with information to help you eat…
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Heart-healthy breakfast: Power parfait
Editor’s note: This post is one in a series with information to help you eat…
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Heart-healthy meals: Tips for preparing your plate
Editor’s note: This post is the first in a series with information to help you…