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Allergy desensitization pills an alternative to shots?
Winter might seem like a strange time to talk about outdoor allergies, but it’s quite…
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Parents, don’t forget this: On-the-go med bag
Anyone with a new baby or young children will attest — you can’t be prepared…
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The holidays: Gluten for punishment?
For anyone with celiac disease or gluten sensitivity, holiday hustle and bustle can make it…
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Tasty, guilt-free holiday treat
You don’t need to give up delicious desserts during the holidays. This recipe for peppermint mousse…
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No need to guess on carbs in holiday dishes
If you’re trying to monitor carbohydrates for health reasons, home cooking can lack vital information.…
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Ringworm & herpes: How to keep them out of the gym
Gyms are an ideal breeding ground for infectious diseases. Maintaining proper hygiene and clean equipment, gear…
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Power purse: High-fiber, low-calorie snack options
Early to rise, long road trip to the athletic facility, long day in the athletic…
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Couch to Deer Camp: Opening day breakfast ideas
Start opening day with a high-energy, slow-burning, healthy breakfast. Choose from these hearty breakfast favorites.…