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Some like it hot: Spices and heart health
Spicy food, and adding spices in general to your food, may be beneficial to your…
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A new lease on life: One patient’s life-changing weight-loss story
Beth Callow didn’t know if she could go on any longer. She didn’t want to.…
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The dairy dilemma: Is it good for you?
While many fad diets tell you to steer clear of dairy, Jaimee Gregor, a Marshfield…
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Colon cancer: 3 things everyone should know
Colon cancer is the third most common cancer for American men and women. Understanding more…
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Stay on schedule with your diet: 3 things to know
You’ve heard the expression, “you are what you eat.” Is it also possible you are…
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Get fit for summer: Dietitian-approved nutrition tips
Summer is around the corner and you may be thinking about getting in better shape…
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Be better than regular with fiber
Fiber does more than just keep you regular. In fact, it may have a dramatic…
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7 New Year’s resolutions for better health
The start of a new year is a time we think about bettering ourselves. We…
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Heart-healthy dinner: Savory salmon
Editor’s note: This post is one in a series with information to help you eat…
A healthy living blog from Marshfield Clinic Health System
