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Heart-healthy dinner: Savory salmon
Editor’s note: This post is one in a series with information to help you eat…
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Heart-healthy lunch: Slow cooker chicken soup
Editor’s note: This post is one in a series with information to help you eat…
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Pregnancy diet do’s and don’ts
Expectant mothers should be aware of foods they shouldn’t eat, but knowing what to include…
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Heart-healthy breakfast: Power parfait
Editor’s note: This post is one in a series with information to help you eat…
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Heart-healthy meals: Tips for preparing your plate
Editor’s note: This post is the first in a series with information to help you…
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Sugar shock: What new sugar guidelines mean for your family
New guidelines for sugar consumption in children and teenagers from the American Heart Association might…
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How often should you weigh yourself?
Some people dread stepping on a scale and seeing their weight number pop up, especially…
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Break the cycle of emotional eating
Do you ever find yourself devouring chocolate cake after a stressful workday, when you’re bored…
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Try these calorie-cutting salad swaps
Salad sounds like an easy diet hack if you’re trying to lose weight or eat…
A healthy living blog from Marshfield Clinic Health System
