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Video: Get more core (Part 4): Trunk, leg strengthening cont.
Make core muscle activation prominent in your workouts. Strengthening these muscles can help reduce your…
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As you age, activity helps maintain your independence
Independence. It’s what our country celebrates. But if you’re in your “golden years,” do you…
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Video: Get more core (Part 3): Trunk, leg strengthening
Every-day motions are created by the ripple effect of muscles connecting your upper and lower…
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Simple ways to stay active during serious illness
Lots of conditions cause fatigue that can drain your limited energy when your health is…
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Video: Amp up your walking or warmup routine
Do you want to add some excitement to your morning walk beyond dodging mud puddles?…
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Are you ready for a HIIT workout?
Listed among this year’s top fitness trends, HIIT workouts have been praised as an effective…
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Top tips for exercising with diabetes, nerve damage
Good news – it’s possible to exercise safely if you have nerve damage caused by…
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Make exercise more fun with family
Parents who are physically active set a good example and help kids develop healthful habits.…
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Video: Get more core (Part 2): Muscle strengthening workout
Strong, stable core muscles help you better coordinate movement to your arms, legs and spine.…
A healthy living blog from Marshfield Clinic Health System
